Chicken casserole with papaya and beans

This is a soup pot that is very suitable for women to nourish in winter.
Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
The weather is dry in winter, so eating more melons and fruits has the effect of quenching thirst and promoting saliva. In fact, traditional Chinese medicine has a saying that "five fruits are used as supplements", that is, melons and fruits are used as health therapy. Modern medicine also believes that melons and fruits contain nutritional elements needed by the human body, including carbohydrates, vitamins, minerals, etc. Therefore, eating more melons and fruits can improve metabolism, help digestion, and have the functions of lowering lipids, losing weight and preventing heart disease. It is really a beneficial food.
Peanut, jujube, and beans are all ingredients that are beneficial to women's health care. Cooking chicken with papaya, mixed beans, peanuts, and jujube can supplement nutrients for women in cold winter. Women often drink this soup in winter can warm up the body and warm the stomach, relieve the problem of cold hands and feet, and make the skin ruddy and healthy.
Suitable for the crowd:
Suitable for the general population. It is especially suitable for patients with chronic atrophic gastritis, pregnant women who lack milk, patients with rheumatic bone pain, bruises, and contusions, indigestion, and obesity.
Notes:
The papaya alkali in papaya is slightly toxic to the human body. You should not eat too much each time. People with allergies should eat it carefully. You can't eat papaya during pregnancy just for fear of causing uterine contractions and abdominal pain, but it will not affect the fetus.