Tomatoes are rich in carotene, vitamin C and B vitamins. Eating raw can supplement vitamin C, and eating cooked can supplement antioxidants.
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver; green beans are rich in anti-cancer ingredients such as saponin, protease inhibitors, isoflavones, molybdenum, and selenium. It has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, bowel cancer, and esophageal cancer. Can be eaten by the general population. Soybeans are sweet and calm in nature, and enter the spleen and intestine meridians; they have the effects of strengthening the spleen, broadening the middle, moistening dryness and eliminating water; they are mainly used for malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores, carbuncle swelling, trauma and bleeding, etc.
Shrimp has high therapeutic value and is used as Chinese medicinal materials.
Modern medical research has confirmed that shrimp has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees.
Serve with tomatoes, shrimp and green beans. It is sweet and sour, refreshing, fragrant, and attractive in color. It is definitely worth a try.
Shrimp with tomato
Recipe Recommendations
- prawns 600 grams
- green beans 200 grams
- tomato appropriate amount
- ginger 1 small piece
- garlic appropriate amount
- egg white 1 capsule
- dry starch appropriate amount
- edible oil half a
- yellow wine 1 teaspoon
- salt appropriate amount
- sweet and sour
- fried
- half an hour
- senior
Steps for Shrimp with tomato
1
Remove the head, shell and tail of fresh shrimp, remove the shrimp string and shrimp intestines, make shrimp into shrimp, wash it, and dry it dry.
2
Add egg white, rice wine, and starch to the shrimp, grab well, and marinate for 10 minutes.
3
Mash garlic and ginger into juice.
4
Open the cover of the tomato with a knife and dig out the flesh for later use.
5
Wash the green beans, drain the water, put them into enough hot oil pan, stir-fry them until they are raw, and remove them.
6
Similarly, put the shrimps into the frying pan, slip them off raw and fish out.
7
Leave the bottom oil in the pan, or re-add the oil, stir-fry the tomato sauce well, add the freshly dug tomato pulp and stir-fry.
8
Add shrimp and green beans when the ketchup in the pan thickens.
9
Add ginger and garlic juice and stir fry well.
10
Add appropriate amount of salt and Magic Chef Stock to taste before starting the pan.
11
Remove from the pan and place into a plate or tomato cup.Shrimp with tomato Make Tips
There is no Magic Chef soup that you can use chicken essence or chicken powder, and of course, you can also leave it alone.