A cold, bitter melon
By VicentaLakin
THE BITTER MELON IS A VEGETABLE FOOD, CHARACTERIZED BY DIETARY FIBRES, VITAMIN C AND MINERALS, WITH EXTREMELY LOW CALORIE LEVELS AND POOR TASTE. THE PAIN MELONS HAVE AN APHRODISIAC APPETIZER, ANATHETIC DETOXIFICATION, HAEMOGLOBIN GLUCOSE, AND ACOUSTIC EFFECTS. IN THE SUMMER, THE BITTER MELON IS AN ESSENTIAL DISH, SO LET'S MAKE A SIMPLE MELON TODAY
Recipe Recommendations
- bitter gourd 1 piece
- millet spicy of 3
- garlic 5-merous
- salt 1 spoon
- white sugar 1 spoon
- sesame oil 1 spoon
- mature vinegar 3 scoops
- Very fresh. 3 scoops
- oyster sauce 1 scoop
- slightly spicy
- mix
- ten minutes
- simple
Steps for A cold, bitter melon
1
One bitter melon, clean, cut off the tail, cut it half open, shave it with a spoon and remove it as much as possible because it is bitter。
2
The bitter melon is cut into a thin piece, washed again with fresh water and loaded with spare plates。
3
Spicy rice rims, garlic shredded and put it on a bitter melon。
4
The hot oil, the cold oil, the peppers, the hot oil, the peppers, the oil on the peppers and garlic, the salt, the flavor, the sugar, the oil, the oil, the perfume, the vinegar, the smell, and finally the onion flowers, evenly mixed, can be eatenA cold, bitter melon Make Tips
1. I am making a cold, bitter melon without water, which can be crossed if it is bitter. The water is burned open and put into a spoon of salt and some oil (which is to keep the bitter melon green) and the bitter melon is put in the water for two minutes, and cold water is extracted (the bitter melon still tastes soft)。