Spinach leaves and leaves are soft, smooth, and have a beautiful taste. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron contained in it has a good auxiliary treatment effect on iron deficiency anemia; the trace element substances contained in spinach can promote human metabolism and improve body health.
Seafood soup with spinach juice is suitable for the general population
Seafood soup with spinach juice
By JohanKoelpin
Recipe Recommendations
- eggs appropriate amount
- pepper appropriate amount
- starch appropriate amount
- refined salt appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- simple
Steps for Seafood soup with spinach juice
1
Remove the head, shell, and sausage from fresh shrimp, and cut the shrimp meat with a knife from the back of the shrimp about 1/3 deep.
2
Wash the squid thoroughly, cut a cross on the inside of the squid meat, and cut it into small long sections.
3
Remove the roots of the spinach, wash the rotten yellow leaves, blanch it with boiling water, remove and drain it, mincing it with a household food blender, and strain out the juice for later use.
4
Add water to the pan, open it, add the processed squid segments and shrimp meat. After boiling the water again, pour in the spinach juice.
5
Bring to a boil over high heat, add the egg liquid into egg wincing, thicken with water starch after boiling, and finally sprinkle in pepper powder and refined salt, and stir well.