Whole-wheat steamed buns are steamed buns made with whole-wheat flour without removing the outer bran and a suitable amount of ordinary white flour. Whole wheat flour is rich in crude fiber, vitamin E, minerals such as zinc and potassium, and its nutritional value is much higher than ordinary white steamed buns.
Brown sugar contains a variety of vitamins and antioxidants, and is also more easily absorbed by the body than white sugar. It can replenish blood, moisten the heart and lungs, treat sore throat, lung heat and cough, etc. Women drinking brown sugar water in winter can replenish qi and warm their bodies.
Milk is used to mix dough, which increases the softness and aroma of the steamed buns. The freshly steamed buns are soft and delicious, with a strong aroma of wheat and milk. You can still feel the grainy feeling of bran when you bite them. It is healthy and delicious.
Not suitable for the population: diabetics.
Healthy whole wheat brown sugar steamed bread
Recipe Recommendations
- whole wheat flour 250 grams
- low-gluten flour 150 grams
- milk 150 grams
- yeast 3 grams
- brown sugar 6 scoops
- milk fragrance
- steamed
- several hours
- ordinary
Steps for Healthy whole wheat brown sugar steamed bread
1
preparation materials
2
preparation materials。
3
Mix 150 grams of flour and 150 grams of whole wheat flour, add brown sugar.
4
Dissolve the yeast in the warm milk and slowly pour in the flour.
5
Use chopsticks to stir until fluffy, cover with a damp cloth to ferment.
6
It looks good to ferment.
7
Slowly add about 100 grams of whole wheat flour, mix into dough, repeatedly beat and knead the dough, and then ferment for a second time.
8
Fermented dough.
9
Drain the dough, divide it into small doses, and wake for about 15 minutes.
10
Put the awakened steamed buns into a pan with warm water and steam them for 5-7 minutes after the water boils.
11
Steamed steamed buns.Healthy whole wheat brown sugar steamed bread Make Tips
1. Both milk and brown sugar can aid fermentation. 2. When the temperature is low in winter, fermentation time can be shortened by using part of the dough first, and then adding the remaining flour after fermentation. 3. The steamed steamed buns should be covered and simmered for 3 minutes before opening.