Sesame spinach
By VicentaLakin
spinach is a common green vegetable and contains a wealth of trace elements such as carrots, calcium and potassium, as well as enzymes q10, food cellulose, etc. its rich carrots protect the eyesight, prevent retinal damage caused by strong light and contain a large number of antioxidants, are resistant to ageing and stimulate brain function and vitality and help to slow memory decline。
Recipe Recommendations
- spinach 500G
- sesame 5g
- Red pepper section 1 piece
- salt a little
- pepper powder a little
- chicken essence a little
- sesame oil a little
Steps for Sesame spinach
1
The spinach goes for 10 minutes with salt water and washs the spinach with flowing water。
2
Prepare food。
3
A little salt and oil will be put in the water, and a minute of water will be added to the greener dish。
4
The water is too cold, the water of spinach is rinsed with your hands and cut into small pieces, which are salted, pepper powdered, chickened, and boiled with hot peppers。
5
Just a little sesame oil。