As the saying goes, winter makes up for winter on the third trimester, and you won't get sick in the coming year. The main feature of winter health preservation is to store calories. You should eat more beef, mutton, chicken and other foods that are rich in protein and fat, produce high calories, and have good cold protection effects.
Beef is rich in protein, low in fat, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and weakness, weakness of muscles and bones, chronic anemia and yellow face.
Green pepper back to the pot beef, nourish the spleen and stomach, strengthen bones and muscles, can improve the body's disease resistance, help promote tissue damage repair.
Green pepper re-cooked beef
Recipe Recommendations
- green pepper appropriate amount
- onion appropriate amount
- garlic appropriate amount
- cooking oil 2 teaspoons
- salt appropriate amount
- soy sauce appropriate amount
- salty and fresh
- explosion
- ten minutes
- ordinary
Steps for Green pepper re-cooked beef
1
Prepare beef, green peppers, and onions.
2
Wash green peppers, onions and garlic and cut them for later use.
3
Heat the oil in the pan and saute the onions and garlic cloves until fragrant.
4
Pour in the green peppers and stir-fry well.
5
Add appropriate amount of salt and stir well.
6
Pour in the stewed beef slices and stir well.
7
Pour in soy sauce and stir fry well.
8
Season well and serve in a plate.Green pepper re-cooked beef Make Tips
1. Beef is suitable for people who grow and develop, after surgery, and recuperate after illness, and people who have hidden qi, shortness of breath, weakness in bones, chronic anemia, and yellow dizziness. 2. People with infectious diseases, liver disease, and kidney disease should be cautious when eating beef; beef is used as hair material and should be cautious when suffering from sores, scabs, eczema, acne, and itching. 3. Beef should not be eaten frequently, once a week is advisable. 4. The muscle fiber of beef is rough and difficult to digest, and has high cholesterol and fat. Therefore, the elderly, children and people with weak digestion should not eat more.