This soup uses a variety of ingredients, including mushrooms, winter bamboo shoots, asparagus, carrots, celery, and pleurotus eryngii. Whether it is expensive or cheap, the nutritional value is excellent. For example, the nutritional components in broccoli are not only high in content, but also very comprehensive.
Asparagus is one of the top ten famous dishes in the world. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc.
Pleurotus eryngii has an almond aroma, is plump, has a tender taste, has a fragrant taste, and is rich in nutrients. It can cook dozens of delicious dishes. It also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases.
Celery is especially suitable for women with high blood pressure, arteriosclerosis, hyperglycemia, iron deficiency anemia, and menstruation. Carrots contain comprehensive nutrients. It has been determined that each 100 grams contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 mg of calcium, 0.6 mg of iron, as well as vitamins B1, vitamin B2, vitamin C, etc., especially the content of carotene ranks among the best among vegetables. It contains about 3.62 mg of carotene per 100 grams, equivalent to 1981 international units of vitamin A. It remains unchanged at high temperatures and is easily absorbed by the human body. Carotene has important effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin.
Therefore, people with cardiovascular disease should often eat such nutritious and comprehensive vegetable soup.
Characteristics: Light and delicious.
Colorful tribute meatballs and mixed vegetable soup
By ToniStehr
Recipe Recommendations
- minced pork 500 grams
- carrots appropriate amount
- black fungus appropriate amount
- celery appropriate amount
- winter bamboo shoots appropriate amount
- fresh mushrooms appropriate amount
- Pleurotus eryngii appropriate amount
- asparagus appropriate amount
- eggs 1 piece
- sesame oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cornflour 50 grams
Steps for Colorful tribute meatballs and mixed vegetable soup
1
Add chopped green onion and shredded ginger to minced pork meat.
2
Chop mushrooms, celery, winter bamboo shoots, carrots, and black fungus separately (about 30 grams of each material).
3
Add all the ingredients, 1 egg, 50 grams of raw flour.
4
Stir hard in one direction.
5
Cut carrots, winter bamboo shoots, shiitake mushrooms, and apricot mushroom into slices, and wash the black fungus well.
6
Add appropriate amount of water to the soup pot and bring to a boil.
7
Add in the sliced material and bring to a boil.
8
Add in black fungus.
9
Squeeze out the meatballs with your hands and place them into the soup pot.
10
Bring to the boil again, cook for 5 minutes, add salt, chicken essence, and sesame oil.
11
Put blanched asparagus on the table, and a pot of bright soup is complete.Colorful tribute meatballs and mixed vegetable soup Make Tips
1. The asparagus should be blanched in boiling water with salt without color.