Jiaji fish is rich in nutrients, rich in protein, calcium, potassium, selenium and other nutritional elements, supplementing the human body with rich protein and minerals.
applicable population
It can be eaten by the general population, and is especially suitable for people with loss of appetite, indigestion, and postpartum qi and blood weakness.
Pan-fried Jiaji fish
Recipe Recommendations
- sea bream 500 grams
- salt appropriate amount
- oil appropriate amount
- cooking wine appropriate amount
- black pepper appropriate amount
- fish-flavored
- fried
- ten minutes
- ordinary
Steps for Pan-fried Jiaji fish
1
Remove the scales, belly, gills, and wash.
2
Add salt, cooking wine,
3
Add black pepper and marinate for 30 minutes to taste.
4
Heat the pan with oil, put in the fish and fry it over medium heat.
5
Fry both sides thoroughly.Pan-fried Jiaji fish Make Tips
Marinade can be added according to your favorite taste.