Beef is very rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. Eating beef in cold winter can warm the stomach and is a good tonic in winter. Traditional Chinese medicine believes that beef is a nourishing and strong tonic, and has the effect of strengthening the spleen and nourishing the stomach., strengthening the muscles and bones.
Potatoes are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss. Potatoes contain up to 300 mg of potassium per 100 grams. At the same time, potatoes have a good effect on assisting in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with gastric diseases and heart diseases. They can also reduce blood sugar and lipids, beautify, Anti-aging, etc.
Potatoes and beef are an excellent combination. Traditional roast beef with potatoes is a home-cooked tonic dish that you will never get tired of eating. Today, we will use these two ingredients and cheese to bake the potatoes to have a strong aroma of soft beef. The mellow aroma and aftertaste of cheese.
Is this flower beautiful? I learned it from Lao Yang. The small green flowers make my dining table look a lot better. Thanks!
Tonic dish Roast beef potatoes
Recipe Recommendations
- small potatoes of 4
- Jiang 1 tablet
- garlic 2 cloves
- soy sauce 1 teaspoon
- white sugar 1 teaspoon
- black pepper appropriate amount
- salt a little
- mozzarella cheese appropriate amount
- salad oil a little
Steps for Tonic dish Roast beef potatoes
1
Wash the potatoes and cut them in half.
2
Cut and place in a steamer and steam.
3
When steaming the potatoes, slice the beef tenderloin, shred and then dice.
4
Add chopped diced beef, add chopped ginger and garlic, soy sauce, white sugar, add a little black pepper and salt, mix well and marinate for 10 minutes.
5
After cooling the steamed potatoes, use a small spoon to dig out the mashed potatoes in the middle, leaving a uniform width around the circumference, and prepare the mozzarella as well.
6
Pour appropriate amount of salad oil into the pan, heat the oil, pour in the diced beef, and turn off the heat after frying.
7
Pour the mashed potatoes into the stir-fried diced beef and mix well.
8
Taste and season with salt and black pepper.
9
Spoon the mixed beef mashed potatoes into the hollowed potato shells and fill them neatly.
10
Sprinkle with a little Masuri cheese on top.
11
Place it in a preheated 220 oven and bake for 8-10 minutes until the surface is golden brown.Tonic dish Roast beef potatoes Make Tips
1. Beef should be tender beef, or you can use a little tender meat powder to help. 2. Cut the beef cross-cut the grain so that the beef tastes tender. 3. Choose potatoes of similar size, which is beautiful and easy to control in time. 4. I used the rest of the mozzarella cheese from the last time I made pizza. Actually, I don't need to chop it up. The sliced cheese is better.