I saw this fish in the market, but I don't know what its name is. I asked the fish owner and said I didn't know. I went online and asked. It might be a swallow.
Swallow-is a marine fish.
According to Professor Ai Qinghui from the School of Fisheries at Ocean University of China, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that is not found in land animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. It can be said that DHA is very important to improve people's memory and thinking ability from the fetus, through infants to adolescents, and even throughout the entire life process of people. In addition, the omega-3 fatty acids, taurine, etc. in marine fish are much higher than those in freshwater fish. Studies have found that omega-3 fatty acids have a good effect on alleviating cerebral vasospasm and malignant migraines, and can also improve the body's anti-inflammatory ability.
Braised swallow fish
Recipe Recommendations
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Braised swallow fish
1
Remove phosphorus, gills, remove belly, and wash.
2
Put in a pan over medium heat until golden brown on both sides.
3
Add appropriate amount of ginger and garlic.
4
Add appropriate amount of water, cooking wine, soy sauce, sugar, and cook for 6 minutes over high heat.
5
Add salt and pepper and cook for 1 minute.
6
Sprinkle with some chopped green onion.