Hometown specialty crispy fish with chopped pepper

The fish I use is brought from my hometown. There are small fish for sale in major cities, but the taste is vastly different.
Usually, this kind of small fish is caught in the river to remove their internal organs, smeared oil in an iron pot, spread the fish on the pot, slowly baked and then smoked. It tastes crispy... Let's eat, it's fragrant. Anyway, I like to eat... Hahahaha…In Chairman Mao's day, his favorite food was braised pork and roasted fish ~~!!! Nowadays, you can also taste the taste of this small fish in a restaurant called Jiangnan Commune. However, it is not a very authentic standard taste ~!

Autumn and winter is a good time for the weak to tonic, fish is a good tonic aquatic food, not only delicious taste, but also high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Fish are rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Six groups of people who are not suitable for eating fish
1. People taking certain drugs: People taking cough medicines should not eat fish, especially deep-sea fish, to avoid causing histamine allergic reactions, which may lead to skin flushing, conjunctival congestion, dizziness, rapid heartbeat, urticaria and other discomfort symptoms. Many deep-sea fish contain histamine. Once the amount of histamine in the human body exceeds the standard, the substance will enter the human blood circulation, causing an allergic reaction to histamine. The reason why eating deep-sea fish does not have the above-mentioned discomfort is that there is a substance in the human stomach and liver that inhibits histamine activity-monoamine oxidase, which prevents histamine from entering the blood. However, some cough medicines contain monoamine oxidase inhibitors, which inhibit the secretion of monoamine oxidase in the human stomach and liver. Eating deep-sea fish at this time can easily cause histamine to accumulate rapidly in the body. In addition to cough medicines, there are other drugs that also inhibit monoamine oxidase. Antibacterial drugs such as furazolidone (such as furazolidone, etc.), ketoconazole, griseofulvin; antihypertensive drugs such as Ujiangine; selegiline for treating Parkinson's disease; antidepressants such as moclobemide; antitumor drugs procarbazine, etc. There are also drugs in traditional Chinese medicine that can inhibit the action of monoamine oxidase, such as antler, hawthorn, Polygonum multiflorum, etc.
2. Gout patients: Because fish contain purine substances, gout is caused by disorders of purine metabolism in the human body.
3. Patients with hemorrhagic diseases: Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia, and vitamin K deficiency should eat less or not fish, because the eicosapentaenoic acid (EPA) contained in fish can inhibit platelet aggregation, thereby exacerbating the bleeding symptoms of patients with hemorrhagic diseases. Patients with bleeding diseases should eat more foods rich in vitamin C.
4. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis. In addition, the platelets are low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. rich in 20-C5-enoic acid, the condition will deteriorate sharply. It is like making things worse.
5. Tuberculosis patients: If you eat certain fish while taking isoniazid, you may easily experience allergic reactions. In mild cases, nausea, headache, skin flushing, conjunctival congestion, etc., in severe cases, palpitations, swelling of the lips and face, rash, diarrhea, abdominal pain, difficulty breathing, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.
6. Pregnant women: Pregnant women should not eat marine fish frequently, often eat seafood, and will consume too much methylmercury. The higher the amount of mercury the fetus is exposed to in the womb, the greater the risk of slight delay in the development of children's attention, memory, language and other functions. Scientists also warned that even if the mother does not consume much mercury, the brain development of the fetus may be delayed. To this end, pregnant women and lactating women should eat less seafood, up to 1 to 2 times a week, each time less than 100 grams. They should not eat tuna, swordfish and other marine fish with high mercury content. They can choose to eat fish that are not contaminated by mercury. Fish cultured in ponds.