Charm of coriander: Coriander is rich in minerals and vitamins. If eaten in small amounts, it is beneficial to the body. Xianglai Xin Wen contains coriander oil, which has the effects of dispelling wind, detoxifying, aromatic and strengthening the stomach. Human lungs and stomach can detoxify and penetrate rashes, disperse wind and cold, promote blood circulation throughout the body, and also lower blood pressure. Can be eaten by the general population.
Charm of black beans: Black beans have the characteristics of high protein and low calories. Black beans have the effects of swelling swelling and reducing qi, moistening lungs and dryness, activating blood and promoting water, expelling wind and eliminating arthralgia, replenishing blood and tranquilizing the nerves, improving eyesight and strengthening the spleen, replenishing kidney and nourishing yin, and detoxifying. At the same time, black beans, as a currently popular "black food", have anti-aging and whitening effects, and are the great love of health care people. People with yin deficiency and internal heat should eat black beans.
This dish is simple and easy to make. It is a good choice for you to be too lazy to cook or go out to find food in winter. The charm of Western food is so great!
Black bean macaroni with almond and green sauce
By JoyJaskolski
Recipe Recommendations
- coriander 50g
- black beans appropriate amount
- garlic 1 clove
- almond 20g
- linseed oil 30g
- salt a little
- black pepper appropriate amount
- aniseed a little
- spiced powder appropriate amount
- water 1
- pepper appropriate amount
Steps for Black bean macaroni with almond and green sauce
1
Soak the black beans for 3 hours; bring water to a boil, and add the soaked black beans. Add aniseed, pepper, five-spice powder, and salt to the water. Cook over low heat until the black beans are cooked, remove and set aside.
2
Soak the black beans for 3 hours; bring water to a boil, and add the soaked black beans. Add aniseed, pepper, five-spice powder, and salt to the water. Cook over low heat until the black beans are cooked, remove and set aside.
3
Prepare the ingredients for making green sauce.
4
Wash and control the water, cut into small pieces, place in a blender, add almonds, and break at high speed.
5
Add flaxseed oil, beat until shredded coriander and shredded almonds blend, stir well at low speed to make green sauce.
6
Pour out, make the green sauce and use it for later use.
7
Put the macaroni in boiling water and cook it over high heat for about 8 minutes until it looks familiar. Remove and stir in olive oil to prevent adhesion.
8
Add salt, prepared green sauce, cooked black beans, and appropriate amount of black pepper.
9
Mix well and serve. Black beans can also not be mixed in, because it can be cooked well with seasonings and eaten alone, which is delicious and healthy.