boiled beef

By TristinDoyle

boiled beef
The temperature in winter is too low. In order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein in the body to generate more energy and adapt to the needs of the body. Therefore, it is necessary to eat more food rich in sugar, fat, protein and vitamins. Eating more beef is a good choice. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance, and is particularly suitable for people who are growing and developing and recuperating after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces.
Boiled beef is a home-cooked Sichuan cuisine. It tastes spicy, delicious, smooth and tender, and has the flavor of hot pot. If pork is used as raw material, it is called boiled pork slices.

Recipe Recommendations

  • rape 200 grams
  • the pepper 5 grams
  • chili 5 grams
  • cooking wine appropriate amount
  • salt appropriate amount
  • pickled pepper appropriate amount
  • dried chili 3 grams
  • starch 1 scoop
  • eggs appropriate amount
  • edible oil of 4

Steps for boiled beef

  • Make step 0
    1
    Remove the fascia from the beef tenderloin.
  • Make step 1
    2
    Slice the beef thinly.
  • Make step 2
    3
    Marinate the cut meat slices with starch, salt, cooking wine and egg for 20 minutes.
  • Make step 3
    4
    Pick and wash the rapeseed.
  • Make step 4
    5
    Put the oil into the pan, add the pepper and chopped pepper, stir-fry over low heat until fragrant, remove and set aside.
  • Make step 5
    6
    Add in rapeseed and stir-fry until it is broken.
  • Make step 6
    7
    Place the stir-fried rapeseed in a large bowl.
  • Make step 7
    8
    Add additional oil in the pan, add pickled pepper and Pi County bean paste, stir-fry to make red oil.
  • Make step 8
    9
    Add green onions and ginger and stir-fry until fragrant.
  • Make step 9
    10
    Add appropriate amount of stock or water, add appropriate amount of salt, and bring to a boil.
  • Make step 10
    11
    Blanch the marinated beef slices one by one in water.
  • Make step 11
    12
    After blanch everything, cook over medium heat for 2 minutes.
  • Make step 12
    13
    Pour all over a large bowl of vegetables.
  • Make step 13
    14
    Sprinkle fried peppers and chopped peppers on top of the meat slices.
  • Make step 14
    15
    Add oil in another pot, add dried peppers and fry until fragrant.
  • Make step 15
    16
    Pour it on the meat slices while it is hot.

    • boiled beef Make Tips

    Cut the beef slices as thin as possible. Cooking time should not be too long.

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