Three-coloured quinoa
By VicentaLakin
I'd like to recommend a groceries, low-fat, low-calorie diet, and this summer we don't have to go on diets, and we're just gonna lose the fat. This groceries is three-coloured quinoa, tastes good, chews strong, chews more and more, and feels so good. Because it is a fully nutritious protein-alkalin food with high proteins, high dietary fibres, low heat, low fat, no cholesterol, easily absorbed by the human body, it also promotes metabolism, balanced nutritional supplementation, increased immunity and improved health。
Recipe Recommendations
- Northeast Daohuaxiang 2 cups
- three-colored quinoa half a cup
Steps for Three-coloured quinoa
1
Cooking food: Today's rice is fragrance rice and quinoa rice. This rice is really good rice, tastes good, grain crystals. Two and a half cups of quinoa, and a pot of rice coming out。
2
Quinoa washes over and over again, and it's okay not to bubble. It's good for my friends to share the food they make, but I do so every time, and it feels like the rice will stretch out。
3
Clean rice and immersed three-coloured quinoa wheat are placed in the sugar filter of the electric rice table, added to the silica pads, which are adhesive, easy to wash, and do not affect the taste of rice。
4
The filtration is placed in a rice-defeating steam meal, which is fed with fresh water at a level higher than approximately 15 mm above the level of the rice。
5
Cover the lid, connect to the power source, start the "defunct rice" mode, the default time for the system is 22 minutes。
6
Time's up, the charlatan will sound, the rice will steam, the chopsticks will loosen up, and a pot full of rice, which is a beautiful color. White Quinoa's varnished with a tiny tail and looks like it's ready to eat。