Brown sugar purple potato buns
By VicentaLakin
Preventing cancer and promoting gastrointestinal peristalsis is conducive to weight loss and slimming 2 grams of fat, producing 99 kilocalories of heat, which is about 1/3 of rice. It is a good low-fat and low-calorie food, and can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. enhance immunity
Recipe Recommendations
- flour 250 grams
- purple potato one
- vegetable oil appropriate amount
- butter appropriate amount
- brown sugar appropriate amount
- yeast appropriate amount
- white sugar appropriate amount
- sweetening
- steamed
- several hours
- ordinary
Steps for Brown sugar purple potato buns
1
Prepared materials.
2
Peel the purple potatoes, cut them into pieces, place them in a pan, steam them, and press them into mud.
3
Add butter and sugar to purple potatoes, mix well, place in the refrigerator and refrigerate.
4
Add brown sugar and yeast to warm water and stir to melt.
5
Slowly pour into the flour and stir until fluffy.
6
Pour in vegetable oil and mix well.
7
Keep kneading it into a "three light" dough and let it ferment in a warm place.
8
Remove when fermented to twice the size.
9
Keep kneading, knead it into long strips, and cut it into uniform doses.
10
Put the purple potato filling into the dough sheet and wrap it in a triangular shape, and simmer for 20 minutes.
11
Put the steamed buns into a steamer, steam for 15 minutes, turn off the heat and simmer for about 3 minutes.
12
Just serve the table.Brown sugar purple potato buns Make Tips
People with dampness obstructing the spleen and stomach and stagnation of qi should eat with caution. Pregnant women and obese people should not eat.