Low-fat bean corn stew

By VicentaLakin

Low-fat bean corn stew
Low-fat carbon water can also be eaten during the lipid reduction period, and bean-fruit corn is a good option。

Recipe Recommendations

  • beans appropriate amount
  • corn appropriate amount
  • garlic appropriate amount
  • oil appropriate amount
  • black pepper appropriate amount
  • Weijixian soy sauce appropriate amount
  • oyster sauce appropriate amount

Steps for Low-fat bean corn stew

  • Make Low-fat bean corn stew step 0
    1
    Bean horn clean, spare。
  • Make Low-fat bean corn stew step 1
    2
    Get ready for corn。
  • Make Low-fat bean corn stew step 2
    3
    Corn cut-off backup。
  • Make Low-fat bean corn stew step 3
    4
    Garlic ready。
  • Make Low-fat bean corn stew step 4
    5
    Hot oil in the pot, garlic chips。
  • Make Low-fat bean corn stew step 5
    6
    Bottom bean。
  • Make Low-fat bean corn stew step 6
    7
    Quick flip-off, green to the bean horn。
  • Make Low-fat bean corn stew step 7
    8
    Add black pepper。
  • Make Low-fat bean corn stew step 8
    9
    Add appropriate amounts of pelican oil。
  • Make Low-fat bean corn stew step 9
    10
    Add the savory sauce。
  • Make Low-fat bean corn stew step 10
    11
    Add a proper amount of clean water。
  • Make Low-fat bean corn stew step 11
    12
    The water and the bean horns will be fine。
  • Make Low-fat bean corn stew step 12
    13
    Add corn bands。
  • Make Low-fat bean corn stew step 13
    14
    When the fire breaks, 15 minutes after the fire, the soup is dry。
  • Make Low-fat bean corn stew step 14
    15
    Disgusting plate, food done. Corn and beans are used as staple foods

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