Purple yam in syrup

Purple yam, also known as "purple ginseng", is also known as yam and long taro. It belongs to the yam family and is eaten with its fat root or cylindrical roots. The root tuber contains 1.5% protein, 14.4% carbohydrate, and contains my vitamins and choline, which is more than 20 times more nutritious than ordinary yam. extremely high nutritional value.
Purple yam has high medicinal value. It is not only a table delicacy, but also a health medicinal material. It is a rare high-level food supplement. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, fight aging, etc., but also benefit spleen, lungs, kidney and other functions. It is a good dietary supplement material and has now been included in the "Anti-cancer Chinese Herbal Medicine Dictionary". Yam is non-toxic and pollution-free. Eating regularly can strengthen the body and delay aging. It is worthy of being the king of popular natural green health and nourishing foods that can be used as both vegetables and medicines in the world today.
Purple yams can be boiled and steamed alone, or fried and stewed with other vegetables and meats.
This soup is just a simple syrup of purple yam. It is the most common practice. It is indeed the best nourishing soup for winter. It is simple and easy to make, suitable for all ages.