Garlic spinach eggs
By VicentaLakin
vegetable vitamins, vitaminsc and minerals, especially vitaminsa and vitaminsc, can increase the iron content of human blood matter. in the case of gastrointestinal disorders, constipation, pain, skin disease, anaemia from various neurosiss, there is some therapeutic effect, as well as a more magical effect on the deodorant, with a large amount of carrots and iron in spinach, which is also a source of vitamin b6, folic acid, iron and potassium. it's colorful, red-colored, so it's a beauty, and spinach contains chromium and an insulin-like substance whose effects are very similar to those of insulin, which stabilizes blood sugar。
Recipe Recommendations
- spinach 200g
- eggs of 4
- garlic 6 capsules
- red pepper 1/4
- cooked sesame a little
- salt a small spoonful
- chicken essence a little
- pepper powder a little
- sesame oil a little
- balsamic vinegar 2 tablespoons
- soy sauce 1 scoop
- white sugar a little
Steps for Garlic spinach eggs
1
Prepare food。
2
A little salt in the water and 30 seconds of oil (salin, which keeps the green of the vegetables)。
3
The spinach has taken cold water and dried water into small pieces, and the eggs are in the bowl。
4
Spread the eggs, warm the water in them, wipe the eggs off the end with a filtration net, with the cut spinach inside。
5
Water on the pot。
6
It's covered with plates for 12 minutes。
7
Carpenter cuts, garlic shreddings, all the sauce in it, boiled oil and poured it on garlic mud with vinegar in it, and raw mix。
8
The spinach eggs are evaporated。
9
Scratch。
10
You can start eating with the mixed juice on the balls。