Tomato broccoli

By VicentaLakin

Tomato broccoli
TOMATOES AND BROCCOLI ARE GOOD AND DELICIOUS FOODS. ORCHIDS ARE RICH IN VITAMIN C AND CAN SLOW DOWN AGEING. THE NUTRITIONAL VALUE OF TOMATOES IS HIGH, ESPECIALLY VITAMIN C LEVELS, AND FREQUENT CONSUMPTION IS BENEFICIAL FOR SLOWING AGEING. THE TWO COMBINATIONS OF DIETS THAT CAN SLOW DOWN AGING ARE DELICIOUS, LOW OIL, LOW FAT, VERY HEALTHY. THE ROLE OF ANTI-AGE IS EVEN MORE PRONOUNCED, WITH BOTH THE RED AND THE GREEN, AND HEALTH CARE。

Recipe Recommendations

  • broccoli 250g
  • tomato 200g
  • onion appropriate amount
  • Jiang appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • MSG appropriate amount
  • white sugar appropriate amount

Steps for Tomato broccoli

  • Make Tomato broccoli step 0
    1
    The broccoli is washed clean and immersed in cold water for 10 minutes。
  • Make Tomato broccoli step 1
    2
    Tomatoes are washed and cut into rollers。
  • Make Tomato broccoli step 2
    3
    The broccoli, when it enters the pot, extracts dry water。
  • Make Tomato broccoli step 3
    4
    The kettle, the onion, the fragrance, and the tomato。
  • Make Tomato broccoli step 4
    5
    Orchids in the pot。
  • Make Tomato broccoli step 5
    6
    With sugar。
  • Make Tomato broccoli step 6
    7
    Salted, fried。
  • Make Tomato broccoli step 7
    8
    It'll be even。

    • Tomato broccoli Make Tips

    One, with a little salt in the water, can reduce the nutrient loss of the broccoli or make it more beautiful. 2. The dish is light. It is not appropriate to add many spices. 3 - Tomatoes, with a little sugar, tastes better。

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