In the cold winter, before the dishes are finished, the food prepared in front starts to get cold. In order to eat hot meals, in addition to eating hot pot insulation dishes, we are also accustomed to using casserole to keep warm. The dishes cooked in this way are fragrant and hot! The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Add the fungus to replenish qi and blood and stew it with a pot of warm fungus casserole chicken to replenish your body and your qi and blood!
Because this dish is stewed in a casserole, every bite is delicious. The aroma of chicken and fungus penetrates each other. The fungus tastes crispy and crispy. The chicken is fragrant and fragrant. Moreover, it is a young hen, so the meat is tender and tender.
This dish can be eaten by the general public. Anyone with excess syndrome, heat syndrome or evil poison that has not been cleared should not be taken.
The effects and effects of fungus: fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians; it has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance; It mainly treats diarrhea, metrorrhagia, hematuria, gum pain, rectosis, hematochezia, etc. caused by qi deficiency or blood heat. 1. Effect on the blood system;2. Effect on nucleic acid and protein biosynthesis;3. Effect on lowering blood lipids and anti-atherosclerosis;4. Anti-aging effect;5. Anti-radiation and anti-inflammatory effect;6. Anti-ulcer effect;7. Hypoglycemic effect;8. Anti-fertility effect;9. Anti-cancer and anti-mutation effects.
Nutritional value of fungus:
1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and retain the face, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia;
2. Fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease;
3. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines;
4. It also has the function of helping to digest fibrous substances. It has the effect of dissolving and digesting foreign bodies such as hair, chaff, wood residue, sand, and metal chips that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical industry and Textile workers.
5. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones;
6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Chicken: Sweet taste and lukewarm nature. It can warm the middle and nourish the spleen, replenish qi and nourish blood, and nourish the kidney and essence. It is used for deficiency, thinness, weakness after illness; weakness of the spleen and stomach, nausea, diarrhea; deficiency of qi and blood, dizziness, palpitations, or postpartum milk lack; frequent urination caused by kidney deficiency, seminal emission, tinnitus, deafness, irregular menstruation; spleen deficiency and edema; sores that do not heal for a long time, etc.
Fungus casserole chicken
By MelvinCassin
Recipe Recommendations
- little hen in 1
- dried fungus 150 grams
- ginger appropriate amount
- scallion appropriate amount
- garlic cloves appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- oil appropriate amount
- salty and fresh
- casserole
- half an hour
- ordinary
Steps for Fungus casserole chicken
1
Shred ginger and scallion, and beat garlic cloves to pieces.
2
After soaking the fungus to soften, wash it several times, and then soak it in warm water.
3
Cut the chicken into pieces for later use.
4
First put the chicken oil into the pan and stir out the oil.
5
Add the chicken and saute until fragrant.
6
Add light soy sauce and dark soy sauce.
7
Add shredded ginger and other seasonings.
8
Heat the chicken and pack it up for later use.
9
Heat the oil in a pan, add the fungus and stir fry until fragrant.
10
Stir fry with the fried chicken, add the water soaked in the fungus, and bring to a boil.
11
Transfer to the meat casserole and simmer for 15 to 20 minutes.
12
Add salt to taste well, and serve it in the pan.Fungus casserole chicken Make Tips
The fungus should be cleaned of the sand inside before starting to soak it. Save the water used to soak the fungus and use it to cook the chicken. Don't waste it.