Roast skinned fish
By VicentaLakin
We call the fish “Skinfish” because its skin is so thin that it was skinned before it was bought back, which is a warm near-bottom fish, a highly nutritious fish with a particularly high protein content, containing 1.92 grams of protein per 100 grams of fish, and other nutrients including trace fat, calcium, phosphorus, iron, etc. It contains nutrients such as proteins, vitamins and fats, the value of which is no less than that of other fish. It's a good meal
Recipe Recommendations
- skinned fish art. 2
- Ma Qianzhang one
- garlic cloves appropriate amount
- Jiang appropriate amount
- green onion appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- soy sauce a little
- salt appropriate amount
- sugar 1 scoop
- vinegar appropriate amount
- water starch 1 bowl
- salty fragrance
- fried
- an hour
- simple
Steps for Roast skinned fish
1
Skinfish are bought to clean up into small pieces, made of ginger chips, wine, salt for an hour。
2
It's a small piece of rot in the pot, and then it's made yellow on both sides。
3
Then we'll fry the pickled skinned fish on two sides。
4
Bumps, old smokes, salt, sugar, vinegar, wine, pepper powder, starch water。
5
Sprinkled on a sticky skinned fish, covered in a pan cap for four or five minutes。
6
Finally put flowers on the ground。
7
It's really a super meal! White can handle it easily