Autumn mackerel
By VicentaLakin
The mackerel contains high-quality proteins, while the autumn contains rich cellulose, vitamins and appropriate food, which can supplement the body with more nutrients and contribute more to its health. It enhances immunity, cools heat fires, and is suitable for consumption by firefighters。
Recipe Recommendations
Steps for Autumn mackerel
1
Five mackerel, 12 autumn, one wood, half sweet pepper, one onion, half garlic。
2
Autumn wash, water for one minute. Put wood in the ear and get cold。
3
The mackerel also needs to be scalded (5 hours in advance without a permafrost, and only half an hour with a warm one) and other food items are washed and cut。
4
Get all the food ready。
5
Heated pans with hot onions, garlic, sweet peppers, corroded bamboo, platinum, mollow, acupuncture, and, finally, saline and curry。
6
Nutritional, delicious, fast-food, mashed mackerel。