Pomfret is a seafood that our family often eats.
Pomfret has tender meat and few bones, and has always been loved by everyone.
Small pomfret is cheap and eaten fried in oil. It is very good with wine and rice. It can also be eaten as a snack.
1. Pomfret is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood lipids and high cholesterol;
2. Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay aging and prevent cancer.
fried small pomfret
By EthaO'Keefe
Recipe Recommendations
- small pomfret 450 grams
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- black pepper appropriate amount
- starch appropriate amount
- oil appropriate amount
- fish-flavored
- fried
- ten minutes
- simple
Steps for fried small pomfret
1
Remove gills and belly of pomfret, wash and drain, and use salt, sugar, and cooking wine.
2
Black pepper powder, marinate for 2 hours to taste.
3
Pour the marinated water and pat the flour on the surface of the fish.
4
Put proper amount of oil in the pan and fry the pomfret.
5
Fry both sides thoroughly.fried small pomfret Make Tips
You can fry more at one time, and then return to the pan and fry again when eating.