Steamed buns fish-a very fresh and tender marine fish. It looks like a yellow croaker, but it is not a yellow croaker. It is so small and does not grow big.
This fish is the best steamed.
According to Professor Ai Qinghui from the School of Fisheries at Ocean University of China, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that is not found in land animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. It can be said that DHA is very important to improve people's memory and thinking ability from the fetus, through infants to adolescents, and even throughout the entire life process of people. In addition, the omega-3 fatty acids, taurine, etc. in marine fish are much higher than those in freshwater fish. Studies have found that omega-3 fatty acids have a good effect on alleviating cerebral vasospasm and malignant migraines, and can also improve the body's anti-inflammatory ability.
Steaming fish with steamed buns in microwave oven
By BartCollier
Recipe Recommendations
- salt appropriate amount
- cooking wine appropriate amount
- oil appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- steamed fish oyster sauce appropriate amount
- slightly spicy
- steamed
- ten minutes
- ordinary
Steps for Steaming fish with steamed buns in microwave oven
1
Remove the gills and belly of steamed buns and wash them.
2
Place on a large plate and sprinkle with some salt.
3
Sprinkle with shredded ginger and chop pepper with garlic flavor.
4
Pour in cooking wine, steam fish soy sauce, and sprinkle with some chopped green onion.
5
Pour some vegetable oil on it, put it in the microwave, and heat it over high for 4 minutes.Steaming fish with steamed buns in microwave oven Make Tips
The time to steam the fish should be between 4- 5 minutes. If the time is long, the fish will not be tender.