Boiled cabbage and dan noodles

1

Carry 100 grams of noodles (the amount of my own meal).

2

Chinese cabbage, wash it and tear it with your hands. Cabbage is an indispensable and important vegetable in people's lives. It tastes delicious and is rich in nutrients. It is known as the "king of vegetables". Chinese cabbage-diet should not be avoided 1. Avoid eating cooked cabbage overnight and unmarinated cabbage. 2. People with diarrhea should try not to eat Chinese cabbage. 3. People with qi deficiency and cold stomach should not eat more. 4. When cutting Chinese cabbage, you should cut it smoothly, so that the Chinese cabbage can be easily ripened. Special reminder: Eating more cabbage can prevent breast cancer. Science from the Hormone Institute in New York found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women, because they eat more cabbage. Surveys show that per 100,000 women, the number of breast cancer cases per year is: 6 in China, 21 in Japan, 84 in Northern Europe, and 91 in the United States. Scientists have discovered that there is a compound in cabbage that helps break down estrogen linked to breast cancer. This compound is called indole----3---methanol, which accounts for about 1% of the weight of dried cabbage. Women eating 450 grams of cabbage a day can absorb 500 mg of the compound, increasing the number of an important enzyme in the body that helps break down estrogen.

3

Tomatoes. Wash and cut hob blocks. As a vegetable, it has been proven by scientists to contain multiple vitamins and nutrients. For example, tomatoes are rich in vitamins C and A, as well as major nutrients such as folic acid and potassium. In particular, the lycopene it contains is more beneficial to human health, while some fruits such as watermelon, pomelo, and apricots only contain a small amount of lycopene. Of course, people call tomatoes "love fruits" because they really have the same effect as love and can make girls more beautiful!

4

One green pepper. Wash and shred. Nutritional analysis 1. Antipyretic and analgesic: Pepper is warm and can lower body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. 2. Prevention of cancer: Capsaicin, the active ingredient of pepper, is an antioxidant. Substances, which can stop the metabolism of relevant cells, thereby terminating the canceration process of cell tissues and reducing the incidence of cancer cells. 3. Increase appetite and help digestion: The strong spicy taste of green peppers and peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion. 4. Lipid-lowering and slimming: The capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and is conducive to lowering lipids, weight loss and disease prevention.

5

Seaweed. It should be eaten for general people. 1. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall tumors, gonorrhea, beriberi, hypertension, early stage lung disease, cardiovascular diseases and various masses and hyperplasia. 2. It is not advisable to eat more. If you have poor digestive function or spleen deficiency, eat less, which may cause diarrhea; fasting for abdominal pain and loose stools; use caution for patients with breast lobular hyperplasia and various tumors; do not eat it for those with spleen and stomach deficiency.

6

It will be done quickly. Boil water (for one person), boil the water, carry noodles, seaweed, and tomatoes, and cook for three minutes, keep boiling over high heat. Add Chinese cabbage and Chinese wolfberry for three minutes; continue to cook for two minutes when it is boiled again.

7

Finally, add these three packs of seasonings, stir quickly with chopsticks, and serve the pot. These instant noodles are all three packs of seasonings. I don't put in these three packs of seasonings every time I cook noodles, because the noodles already contain additives, so eat less if you can. But don't throw away the seasonings. Like now, you can put seasonings in boiling noodles with white water. My idea: This can reduce the side effects of additives. Eating less will lead to emissions faster, which can reduce health hazards.

8

It's out of the pot! The sour and sweet tomatoes, the slightly spicy peppery green peppers, the crispy and sweet characteristics of Chinese cabbage, the aroma of seaweed, the red wolfberry, and the taste of the three packs of seasonings, a steaming big bowl of boiled cabbage and dandan noodles is nutritious., smooth and thin! Eat Warm Yangyang!

9

Make a little trick before eating! Tomatoes, seaweed, green peppers, and Chinese cabbage each show their true colors. The noodles are boiled until white, and two small red wolfberry grains are exposed on them.

10

Hehe, change your position? Coming to participate in the competition also means that "the focus is on participation". The food that is a gourmet is very ordinary, popular, has no characteristics, and is not a high-quality product. It means "add fuel to the flames"!

Cabbage is an indispensable and important vegetable in people's lives. It tastes delicious and is rich in nutrients. It is known as the "king of vegetables". Chinese cabbage-diet should not be avoided 1. Avoid eating cooked cabbage overnight and unmarinated cabbage. 2. People with diarrhea should try not to eat Chinese cabbage. 3. People with qi deficiency and cold stomach should not eat more. 4. When cutting Chinese cabbage, you should cut it smoothly, so that the Chinese cabbage can be easily ripened. Special reminder: Eating more cabbage can prevent breast cancer. Science from the Hormone Institute in New York found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women, because they eat more cabbage. Surveys show that per 100,000 women, the number of breast cancer cases per year is: 6 in China, 21 in Japan, 84 in Northern Europe, and 91 in the United States. Scientists have discovered that there is a compound in cabbage that helps break down estrogen linked to breast cancer. This compound is called indole----3---methanol, which accounts for about 1% of the weight of dried cabbage. Women eating 450 grams of cabbage a day can absorb 500 mg of the compound, increasing the number of an important enzyme in the body that helps break down estrogen. Tomatoes. As a vegetable, it has been proven by scientists to contain multiple vitamins and nutrients. For example, tomatoes are rich in vitamins C and A, as well as major nutrients such as folic acid and potassium. In particular, the lycopene it contains is more beneficial to human health, while some fruits such as watermelon, pomelo, and apricots only contain a small amount of lycopene. Of course, people call tomatoes "love fruits" because they really have the same effect as love and can make girls more beautiful! Seaweed. It should be eaten for general people. 1. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall tumors, gonorrhea, beriberi, hypertension, early stage lung disease, cardiovascular diseases and various masses and hyperplasia. 2. It is not advisable to eat more. If you have poor digestive function or spleen deficiency, eat less, which may cause diarrhea; fasting for abdominal pain and loose stools; use caution for patients with breast lobular hyperplasia and various tumors; do not eat it for those with spleen and stomach deficiency.