Black McNuggets
By VicentaLakin
SIMPLELY HEALTHY, NON-ADDITIONAL WHOLE-WHEAT FLOUR RETAINS MOST OF THE NUTRIENTS AS A RESULT OF LESS PROCESSING. IT CONTAINS A WEALTH OF COARSE FIBRES, VITAMIN E AND VITAMIN B, AS WELL AS MINERALS SUCH AS ZINC AND POTASSIUM, WHICH ARE MORE PERISHABLE THAN ORDINARY BREAD, SO DO NOT DO TOO MUCH AT A TIME, PREFERABLY ONE DAY AT A TIME. THERE'S PLENTY OF FRUIT, SO THERE'S NO SUGAR, THERE'S NO TASTE IN FRUIT
Recipe Recommendations
- black whole wheat flour 250g
- yeast 2.5G
- salt 2g
- olive oil 10g
- warm water
- Preserved blueberry 50g
Steps for Black McNuggets
1
Prepare 250 grams of black whole wheat powder。
2
Join Angie Yeast 3 grams。
3
Salt 2 grams。
4
Olive oil 10 grams。
5
Join like 50 grams of fruit。
6
Then mix it with 224 grams of open water。
7
Mix all the materials together。
8
It's a softball with a membrane fermentation twice as big。
9
The fermented noodles are placed on thin panels, exhausting。
10
Split into two balanced agents。
11
The two formulations are made into thin and flat films。
12
Roll it up and cover it with a membrane. Keep waking up about half an hour, twice as big。
13
Wake up and shine your face. It's a nice way to bake bread with a knife。
14
190oC in the pre-heated oven for 20 minutes, better put oil on the grill. I'm out of oil. Instead of tin paper。
15
Done。Black McNuggets Make Tips
Don't worry. It'll be a lot easier after fermentation, and the shaving suggests a razor, or it'll stick。