Non-fried chicken chops
By VicentaLakin
You know, when it comes to chicken chops, it's pretty much sold on all the walk streets and malls, but a lot of friends who are afraid of fats and they've got to work out, they're a lot of them. Chicken chops, fried foods are good, but they're high and unhealthy, and now that the air frying pots have entered the kitchens of ordinary families, it exists to make the fried foods healthy and not to make them. The way I share today is to make them from empty ovens, or to have a domestic air frying pot. This non-fried tastes more dry, because the chicken breast is all skinny and not oily, and because we don't have too much moisture in our pickles, it's normal to be dry, and if it's more appropriate to use the fried method, you have to give up a little in health。
Recipe Recommendations
- chicken breast 1 block
- Very fresh. 2 tablespoons
- soy sauce a little
- cooking wine half a spoonful
- sugar half a spoonful
- oyster sauce 1 scoop
- black pepper a little
- corn starch appropriate amount
- eggs of 2
- bread crumbs appropriate amount
- salty and fresh
- roast
- an hour
- ordinary
Steps for Non-fried chicken chops
1
The chest of the chicken, which I bought, was thicker, so I cut it horizontally from the middle to the middle, and then cut it open, so it was four. If the meat was too thick, it would not be easy to bake, it would be safer to cut the chest of the chicken with a knife back and back and cut it back, and the meat would be loose, and it would ease the taste of dryness, spread salt on the surface and make salt for two hours。
2
All the spices that were then poured into the pickles, tuned, packed in bags for more than half a day, can be frozen in the fridge overnight, and the sauce here can be used in semi-finished products, such as Orléans, or other flavors, or, if not, in my way。
3
3. A chicken chest pickle is completed, with a preheat oven 180 degrees, accompanied by starch, egg fluid, bakery。
4
4. With a single starch, two eggs, and three buns of bread in a single order, the brilliance coat will be prepared and the surface will have a soft taste。
5
5. The aerial oven is preheated at 180 degrees, and the mid-level is warmed up and down for 20 minutes to turn on the hot wind mode, so that the surface can be taken away from excess water and a relatively softer taste can emerge。
6
6.20 minutes, which is completely ripe and bright on the surface, can be eaten with ketchup or made of burgers, sandwiches, etc., especially for convenience, welcome attention, join the British food baking community and communicate with small partners。Non-fried chicken chops Make Tips
Since the fried chicken chops of the empty oven are not fried, and the taste is dry, they are more suitable for burgers, sandwiches, etc., than for direct consumption。