stir-fried celery with almond

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Almonds are also rich in flavonoids and polyphenols. This ingredient not only reduces the cholesterol content in the human body, but also significantly reduces the risk of heart disease and many chronic diseases. Almonds also have cosmetic effects, promoting skin microcirculation and making the skin ruddy and shiny. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve patients with advanced cancer. Symptoms extend patient survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

Eating celery regularly is of great benefit to promptly absorb and replenish the nutrients you need, maintain normal physiological functions, and enhance the body's resistance. Especially in cold and dry weather, people often feel dry, wheezing and upset, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body.