Pyramid oil for the fish
By VicentaLakin
In fact, fresh foods, especially seafood, are very delicious in any way, don't need much sauce, don't take much time, it's delicious when you cook it, and it's just the same with the chowfish。
Recipe Recommendations
- Chilled Jinchang Fish art. 1
- Shanzhijianhuo sesame oil 20 grams
- broccoli 1 small tree
- red pepper half a
- fresh mushrooms of 3
- onion appropriate amount
- millet spicy one
- ginger slices appropriate amount
- black bean sauce appropriate amount
- steamed fish oyster sauce appropriate amount
- cooking wine appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- roast
- ten minutes
- ordinary
Steps for Pyramid oil for the fish
1
Clean one of the gold chow。
2
Cut the fish and the ingredients。
3
Fish pickle with wine, ginger chips, onions。
4
Put the salted fish in the air fryer 180 degrees for about 20 minutes。
5
Boiled fish。
6
Put a proper amount of water in the pot。
7
Put 10 grams of freckle oil。
8
The broccoli, which was chosen as a small flower, was put into the ground and filled with soy oil to make a spare。
9
I put oil in the pot, I put garlic chips and rice spicy spices。
10
Scrambles of mushrooms, steamed fish oil, ointment。
11
Ten grams of freckle oil。
12
It'll pour good juice on the fish。
13
Set the plate。
14
The delicious flavoured soy sauce fish is finished。Pyramid oil for the fish Make Tips
It is highly desirable that fish be matured with an air frying pan, without a drop of oil and nutritionally healthy。