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In the cold winter, when the temperature is low, people's resistance is greatly reduced. Diseases such as asthma, lung infections, and cardiovascular and cerebrovascular diseases that are not easy to recur must be maintained during the winter so that they can survive the winter smoothly.
The cold wind comes with winter. This season is the best time for the human body to nourish and conserve. The human body is affected by cold temperatures, and various physiological functions and appetites will change. How can we adjust our physical condition and survive the winter smoothly? As the saying goes, medicine is a three-part poison. To recuperate, of course, it depends on diet therapy! Cooking vegetables to supplement human functions and improve immunity in winter can resist the severe cold of winter and survive the winter smoothly.
Goose heart can protect the heart, protect myocardial cells, prevent or relieve palpitations, arrhythmia, enrich blood and qi, calm mind, calm nerves, and quickly advance cardiovascular and cerebrovascular circulation.
The potassium contained in lettuce is 27 times that of sodium, and the vitamins it contains are also conducive to promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. In addition, eat more lettuce leaves to relieve coughing in autumn and winter.
Carrots are rich in vitamins and taste sweet and flat. Traditional Chinese medicine believes that eating them supplements the spleen and strengthens the stomach.

This dish has an elegant name. The three ingredients, meat and vegetables, are healthy and reasonable. The nutrition promotes each other, is delicious and delicious, and serves as an appetizer.

Suitable for the crowd: Suitable for the general population, especially for children with asthma, lung infections, cardiovascular and cerebrovascular diseases, low immunity, stagnant growth and development, people with weak bodies, anemia, and cold hands and feet.