A plate of chicken
By VicentaLakin
High protein, low fat food, more healthy than fried
Recipe Recommendations
- chicken breast 200g
- corn starch 30g
- eggs of 2
- bread crumbs 30g
- pepper 0.5g
- salt 1g
- cumin powder 1g
- chili powder 1g
- chicken essence 1g
- ketchup 5g
- Homemade tomato cream sauce 5g
- salty fragrance
- roast
- an hour
- ordinary
Steps for A plate of chicken
1
Chicken chest hammered with a stick. A little salt and pepper。
2
Chicken chests are covered with egg and corn starch and bread。
3
I bought the chickens, unfrozen。
4
Toaster-bed tin paper, oil on tin paper, tablets。
5
The oven is set on fire at 200 degrees for 10 minutes, brushed on the face and then baked at 180 degrees for 10 minutes. A pot can be made of ketchup, butter sauce or dry material in the sauce。A plate of chicken Make Tips
One, homemade butter sauce, I'll write in my next recipe. It's a little thicker, because the oven will make the roast water dry. Three, chicken is more pickled, chicken is softer. Four, chicken chest tastes wood, normal. (Ooh, I only ate tender chicken legs and not tender chicken breast)。