Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the qi. It has a certain relief effect on spleen and stomach deficiency cold, poor appetite, abdominal distension and diarrhea.
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating. Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at one time. Glutinous rice is sticky and difficult to digest. It should not be eaten too much at one time. It should be used with caution by the elderly, children or patients.
Eating more pumpkins in autumn has the effect of strengthening the body and beautifying the body. Pumpkin is rich and comprehensive in nutrition and has a good protective effect on the stomach and blood vessels.
Eat more pumpkins in autumn and winter health, which has the effect of strengthening the body and beautifying and slimming. Pumpkin is rich and comprehensive in nutrition and has a good protective effect on the stomach and blood vessels.
pumpkin pie
Recipe Recommendations
- glutinous rice flour 300 grams
- pumpkin 200 grams
- soybean oil appropriate amount
- white sugar 30 grams
- refined salt appropriate amount
- sweetening
- fried
- three-quarters of an hour
- simple
Steps for pumpkin pie
1
Peel the pumpkin, remove the flesh and seeds, cut it into small pieces, and steam it in a steamer.
2
Remove the steamed pumpkin, place it in a large bowl to cool, and minced for later use.
3
Put glutinous rice flour, white sugar, and refined salt into a bowl of pumpkin puree.
4
Stir all ingredients into cotton wool.
5
Mix into dough and simmer for a while.
6
Mix the dough, take one portion of dough and shape it into a round shape.
7
Put the dough into a plate and set aside.
8
Heat the pan with oil, put the dough into the pan, flatten it into a pumpkin pie shape and fry it.
9
Fry the pumpkin pie until golden brown on both sides.
10
Fry it until done, shovel it out, place it on a plate and serve.