Nutrition and efficacy of flower mushrooms:
Flower mushrooms, also known as fragrant mushrooms, northern mushrooms, winter mushrooms, etc., are sweet and calm in nature. Tonify the spleen and stomach, replenish qi, and treat loss of appetite, lack of qi and fatigue. Qi replenishing qi, treating wind and breaking blood. Can't help urinating, treat anemia and prevent rickets; flower mushrooms contain protein, amino acids, fat, crude fiber and vitamins B1, B2, C, niacin, calcium, phosphorus, iron, etc. Among its proteins are albumin, gluten, gliadin, amino acids, etc., which have always been used by our people as supplements to prolong life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing and treating rickets. She is known as the "Queen of Plants".
Flower mushrooms contain protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus, iron, etc. Among its proteins are albumin, gluten, gliadin, amino acids, etc., which have always been used by our people as supplements to prolong life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing and treating rickets. She is known as the "Queen of Plants". According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, its amino acid content is 3 to 4 times higher, and it tastes excellent. It tastes delicious, is a good material for cooking and a cure. A wonderful medicine.
Nutritional analysis of corn:
Corn contains seven kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Each 100 grams of corn provides nearly 300 milligrams of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you consume 1 gram of calcium a day, your blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain dysfunction. Researchers point out that corn contains lutein and zeaxanthin that can fight eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance people's mental and memory.
Nutrition and effectiveness of ribs:
Pork ribs have the effect of nourishing yin and moistening dryness, benefiting essence and enriching blood; suitable for deficiency of qi and blood, yin deficiency and poor appetite.
It provides essential high-quality protein and fat for human physiological activities, especially rich calcium to maintain bone health.
Yiru's [Flower Mushroom Corn Ribs Soup] not only can nourish yin and moisten dryness, replenish qi and nourish blood, regulate metabolism, but also replenish calcium and increase body energy. It is a healthy way to eat and a good health soup in winter.
Characteristics: Rich in nutrients, bright colors and delicious taste.
Adapt to the crowd:
It can be used for general healthy people, especially for people with deficiency of qi and blood and poor appetite due to yin deficiency; people who need supplementary nutrition should take it carefully if they are damp-heat and phlegm stagnation; people who are obese and have high blood lipids should not eat more.
Mushroom and corn ribs soup
Recipe Recommendations
- ribs 350 grams
- sweet corn a
- carrots appropriate amount
- onion 2 length
- Jiang 3 tablets
- tangerine peel a
- coriander appropriate amount
- salt appropriate amount
- pepper a little
- cooking wine appropriate amount
- salty and fresh
- pot
- several hours
- ordinary
Steps for Mushroom and corn ribs soup
1
The ingredients of mushroom and corn ribs soup--ribs.
2
Mushroom and corn ribs soup ingredients-mushrooms, corn and carrots.
3
Ingredients for mushroom and corn ribs soup.
4
Soak mushrooms in hot water for 2 hours.
5
Soak the ribs in water to remove the blood, place them in a cold water pot, add cooking wine, bring to a boil, and remove them for about 1 minute.
6
Put water in the soup pot and bring to a boil. Add the ribs and bring to a boil.
7
Remove the foam, add the ingredients and simmer for one hour.
8
While waiting, wash the corn and cut it into sections, and cut the carrots into slices.
9
Soak dried mushrooms and remove them after hair. Wash them and change to knife.
10
The ribs are basically cooked in about an hour, add corn, carrots and mushrooms and stew for about 30-40 minutes.
11
Remove the oil from the prepared soup, add salt and pepper to taste, and sprinkle with chopped green onion and coriander.
12
Put the prepared soup into the soup pot and serve on the table.Mushroom and corn ribs soup Make Tips
1. Unsuitable for people: Those with damp heat and phlegm stagnation should take it carefully; those with obesity and high blood lipids should not eat more. 2. Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almonds, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, or beef. 3. The longer you cook soup, the better it takes. If you cook it for too long, some nutrients will disappear, so it can be cooked according to the ingredients. 4. You can also put less mushrooms. I like to eat them. Generally, I can put more than 1-3 mushrooms.