stir-fried river shrimp with leeks

Freshwater shrimp is warm, sweet and slightly warm in nature, and enters the liver and kidney meridians; shrimp meat has the effects of tonifying kidney and strengthening yang, dredging breast and resisting poison, nourishing blood and consolidating essence, removing blood and detoxification, replenishing qi and nourishing yang, activating channels and relieving pain, appetizing and phlegm; it is suitable for patients with kidney deficiency, impotence, seminal emission, premature ejaculation, milk obstruction, muscle pain, hands and feet convulsions, systemic itching, skin ulcers, body weakness and neurasthenia.

Effect of river shrimp:

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. A very important substance in river shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin (English called astaxanthin (ASTA for short) is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.

Can be eaten by the general population
1. Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and waist and foot weakness are more suitable for eating; at the same time, it is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; 2. People with chronic diseases should not eat shrimp when they are getting angry; people with physical allergies, such as allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp; in addition, shrimp is a pathogenic substance, and people with skin scabies should not eat it.

Food is opposed
Avoid eating shrimp with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat them with fruits containing tannic acid, such as grapes, pomegranate, hawthorn, persimmon, etc., it will not only reduce the nutritional value of the protein, but also combine with tannic acid and calcium ions to form an insoluble conjugate that stimulates the stomach, causing discomfort, and symptoms such as vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood and these fruits should be eaten at least 2 hours apart.