As we all know, mushroom mushrooms are a good thing!
1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";
2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;
4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
In winter, pairing Flammulina velutipes with fat cattle is an ideal food for keeping warm and healthy!
Jintang Fat Beef
By JeremyWard
Recipe Recommendations
- Flammulina velutipes 300 grams
- millet spicy a bag
- pickled ginger a
- garlic appropriate amount
- shallots 3 petals
- millet pepper appropriate amount
- cooking wine 1 tablespoon
- broth appropriate amount
- hot and sour
- cook
- ten minutes
- simple
Steps for Jintang Fat Beef
1
Take out the fat beef slices and warm them up. By the way, let me show off the yellow lantern chili sauce I use, in case any friends ask.
2
Soak the vermicelli.
3
Remove the "millet spicy" pickled peppers and cut the peppers in half.
4
Remove the old roots of the mushroom and wash it.
5
Chop garlic and ginger.
6
Chop green onions and millet peppers.
7
Boil appropriate amount of water in a frying pan. After the water boils, add the vermicelli. After boiling again, immediately take out the pan and place in a large bowl.
8
After taking out the vermicelli, add the mushroom mushrooms and perm them slightly.
9
Spread the mushroom mushrooms on the vermicelli.
10
Put a tablespoon of oil in a frying pan, heat until warm, add ginger and garlic, and stir fry until fragrant.
11
Add yellow lantern peppers and pickled peppers, turn to low heat, and stir-fry well.
12
Add cooking wine and stir well, then add the stock.
13
After the soup is brought to a boil, add pickled pepper water, turn to low heat and cook for 15 minutes.
14
Sift the cooked soup.
15
Put the sifted soup back into the pan and bring to a boil.
16
Add beef slices.
17
After blanch the beef slices, take them out and spread them in a large bowl filled with vermicelli and mushrooms.
18
Pour in the soup.
19
Sprinkle with chopped green onion and millet pepper.
20
Wash the frying pan, add a large teaspoon of oil to heat, and pour on the finished product.Jintang Fat Beef Make Tips
1. Do not put soy sauce, otherwise it will destroy the effect of the "golden soup". 2. Yellow lantern spicy sauce is irreplaceable, otherwise the effect of "golden soup" cannot be produced. 3. If the soup is not sifted, there will be a lot of dregs in the mouth. 4. The soup has the taste of hot sauce and pickled pepper water, so I didn't season it otherwise. If I don't think the taste is right, I can add salt and chicken essence according to my personal preference and then season it.