Chicken and rice
By VicentaLakin
No oil for fried rice, which is nutritionally healthy, low fat and delicious. Chicken and rice flowers are the favorite of young friends, and the chicken and rice flowers at the entrance to the school, which many students line up to buy every day, are mostly fried and are used repeatedly, are not nutritionally healthy. Today I'll teach you a way to blow up chicken and rice without oil
Recipe Recommendations
- chicken breast 200 grams
- flour 50 grams
- eggs one
- bread crumbs 50 grams
- chili oil appropriate amount
- salt 2 grams
- soy sauce appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Chicken and rice
1
The chicken chest is cleaned clean, flour and bakery are prepared, eggs are mixed into eggs fluid。
2
The chicken chest is cut into a plume of equal sizes, mixed with salt, raw and pepper oil, and if it's for a kid, I can eat it without pepper oil, which I put this time is a little hot。
3
The chicken is glued first to flour, then to egg fluid, and then to bread。
4
Chickens wrapped in flour, egg fluids and breadbreads are placed in the blast blues and are not attached to each other。
5
THE ACA AIR-BRACKET EAF22A HEATS UP FOR FIVE MINUTES, PUTS THE FRIED BLUE ON THE GRILL AND PLACES THE GRILL IN THE MIDDLE OF THE OVEN。
6
The air blast function is selected, and the temperature is selected at 180 degrees for 20 minutes. The oven is not only of high value, but also has the function of ovens and air frying pots, which are used to fry chicken and rice, without oil, which are more nutritious, short-lived, simple to operate, and easy to use by white。
7
You can flip chopsticks in the middle of the trip, don't leave, watch the chicken and rice flowers in time, and don't lose them
8
The fragrance of chicken and rice must be eaten while it's hot。
9
Take a bite, it's delicious, it's delicious。Chicken and rice Make Tips
1 Temperature and time are references, and different ovens are used to adjust temperature and time according to the size of the chicken and rice and the home oven. 2. Eat while it's hot, it's cold and it's too hot to be hot。