Eggs, commonly known as chicken seeds and ginkgo seeds, are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model."
According to analysis, every 100 grams of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin. It contains 8 amino acids essential to the human body and is very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contain 11 - 15 grams of fat, which is mainly concentrated in egg yolks and is easily digested and absorbed by the human body. Egg yolks are rich in lecithin, sterols, yolk, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system. Therefore, eggs are a good brain food.
Steaming eggs in microwave
By TayaRippin
Recipe Recommendations
Steps for Steaming eggs in microwave
1
Knock the eggs into a bowl, add some chopped green onion and cooking wine, and stir well.
2
Pour some warm water.
3
get some gas
4
Add some salt and stir well.
5
Put in the microwave and heat on high for 4 minutes.
6
Pour on some fresh soy sauce.Steaming eggs in microwave Make Tips
Put some cooking wine in steamed eggs to remove the fishy smell.