Silver sprouts
By VicentaLakin
Silver sprouts are a home-grown meal. The nutritional characteristics of silver sprouts can be summarized as low sugar, low fat, low heat, high protein and high vitamin minerals。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Silver sprouts
1
200 g silver sprouts, 8 gills, 100 gravy, 1 carrot, 1 in 4 onions, 1 in ginger, 3 in garlic。
2
Cleaning up, rooting off, cutting knives, 30 seconds of water, immediately cooling off。
3
Meat cutter, oil, soy sauce, even ash grabs, silver sprouts need to go cold。
4
Carrots, onions, ginger, garlic clean。
5
Get all the food ready。
6
Heated pans with oil, fried ginger, garlic, carrots, then spread out with meat, then onions, silver sprouts, salt and vanilla, and finally, beryllium, and boil the pot。
7
Silver sprouts are a home-grown meal。