Spinach stems and leaves are soft, smooth, and have a beautiful taste. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.
Spinach is soft, smooth and easy to digest after cooking, making it especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach frequently; diabetics (especially type 2 diabetes patients) often eat spinach to help maintain blood sugar stability; at the same time, spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, people with allergies.
Use spinach, eggs, and flour to make a cake to increase protein. Better nutrition.
Spinach omelet
By MarioBeier
Recipe Recommendations
- spinach 150 grams
- eggs one
- flour appropriate amount
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Spinach omelet
1
Prepare eggs, flour, and spinach and wash them.
2
Chop the spinach and add the flour.
3
Knock in the egg.
4
Add a little water, salt, and chicken essence, and stir to form a batter.
5
Heat the oil in the pan, put down the batter, and fry on both sides thoroughly.Spinach omelet Make Tips
Spinach has a high content of oxalic acid and should not be eaten too much at one time; in addition, people with spleen deficiency and loose stools should not eat more.