Snacks and flowers
By VicentaLakin
Scrambling is a fast food for good nutrition. Shroom is a better diet. It has the effect of preventing constipation, promoting detoxification and reducing cholesterol content. Low calorie foods prevent obesity. The flowers are very nutritious and have a certain beauty effect. Frequent consumption also stimulates gastrointestinal creeping, effectively prevents constipation and promotes the digestive absorption of food in humans。
Recipe Recommendations
- Tricholoma of 6
- broccoli 200 grams
- organic cauliflower 200 grams
- sweet pepper half a
- onion
- Jiang 1 block
- garlic 3 petals
- oil a little
- oyster sauce 1 scoop
- fish sauce a little
- salt a little
- spiced powder a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Snacks and flowers
1
Six mushrooms, one small broccoli, one small organic dish, half a sweet pepper, and the right amount of garlic。
2
The flowers were made small, washed, watered for one minute and colded。
3
The mouths of the mushrooms are cut to four petals each, the sweet pepper slices, and the garlic wash is cut clean。
4
Get all the food ready。
5
Heated pans with a little onion onion garlic, a sip of mushroom onion onion onion onion, a spoon of precipitine onion, sweet pepper, double flowers, and, finally, fish truffles, salt and vanilla。
6
Scrambling is a fast food for good nutrition。