Corn lowers blood cholesterol levels and prevents it from depositing on blood vessel walls. Among all staple foods, corn has the highest nutritional value and health benefits, preventing heart disease and cancer. Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
Ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with insufficient qi and blood and yin deficiency and poor appetite. Ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health and provide calcium for children and the elderly.
In autumn and winter, eat with bone soup or pork ribs simmer soup, which has a good nourishing effect.
Corn ribs soup has simple materials and is not difficult to cook. It is a common home-cooked dish. It can not only appetites and nourish the spleen, but also moistens the lungs and nourish the heart. If eaten frequently, it can prolong life.
Suitable for people with weak spleen and stomach, loss of appetite, fatigue, palpitations, fatigue and other symptoms.
Corn seasonal vegetables and pork ribs soup
Recipe Recommendations
- pork ribs 250 grams
- corn 1 piece
- carrots 1 piece
- radish 50 grams
- onion appropriate amount
- Jiang appropriate amount
- cooking wine 10 grams
- aniseed of 3
- geranyl 2 tablets
- salt appropriate amount
- pepper 2 grams
- chicken essence a little
- sesame oil appropriate amount
- salty and fresh
- cook
- an hour
- ordinary
Steps for Corn seasonal vegetables and pork ribs soup
1
Prepare all the ingredients.
2
Rinse the ribs with clean water to drain the blood.
3
Cut the corn into small pieces and blanch it.
4
Blanch and perm the ribs.
5
Pour appropriate amount of water into the casserole and add green onions, ginger and blanched ribs.
6
Add cooking wine.
7
Add the aniseed and fragrant leaves to boil over high heat, and simmer over medium to medium heat for 20 minutes.
8
Slice broccoli stalks, carrots, and radishes.
9
Blanch the broccoli stems in boiling water and cool over time.
10
Blanch the carrots and radishes for later use.
11
Cook the ribs for 20 minutes, add the corn and continue.
12
Add carrots and radishes after simmer for 20 minutes.
13
After 10 minutes, add broccoli stems and continue to cook for 3 minutes.
14
Add appropriate amount of salt.
15
Add pepper.
16
Add a little chicken essence, pour in a little sesame oil and turn off the heat.Corn seasonal vegetables and pork ribs soup Make Tips
The pork ribs should be washed away with the blood and stewed to make soup, so that the pork ribs soup will be clear and delicious. Put the broccoli stalks in the last place, and the taste will not be good after cooking for a long time.