The meat of swimming crabs is tender and white, rich in protein, fat and various minerals.
Effect of swimming crab: nourishing yin and replenishing deficiency.
Spinach stems and leaves are soft, smooth, and have a beautiful taste. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.
Bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, benefiting water channels, and nourishing the diaphragm and refreshing the stomach. Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight.
Make noodles with swimming crabs and add some seasonal vegetables. They are delicious and nutritious. It is very suitable for eating in this cold winter.
swimming crab mixed vegetable noodles
By MavisDoyle
Recipe Recommendations
- swimming crab 3 only
- noodles 300 grams
- spinach 80 grams
- bamboo shoots 100 grams
- carrots appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- peanut butter appropriate amount
- fresh soy sauce appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for swimming crab mixed vegetable noodles
1
Prepare all the food before washing the spinach.
2
Wash bamboo shoots and shred. Wash carrots and shred. Wash the green onions and cut them into sections.
3
Wash the swimming crab, spread it, remove the bottom cover, gills, stomach, cut it in half, and stir with starch.
4
Heat the oil in the pan, place the ginger slices, stir-fry the swimming crabs for 1 minute, and serve out.
5
Heat the oil in the pan, put down the shredded bamboo shoots and stir-fry the shredded carrots for 1 minute.
6
Put 2 large bowls of water.
7
Add the swimming crab and the swimming crab cover, add the cooking wine.
8
Bring to a boil over high heat for 8 minutes.
9
Take 2 tablespoons of peanut butter and melt with water.
10
Pour peanut butter water into the pan.
11
Add 1 tablespoon of sesame spicy ginger, add some fresh soy sauce, and cook for 1 minute.
12
Add spinach and bring to a boil, add chicken essence and salt, and make noodle topping.
13
Cook the noodles in clean water. Remove it.
14
Put in a large bowl.
15
Add the cooked swimming crab topping. Sprinkle with green onions and add swimming crabs.swimming crab mixed vegetable noodles Make Tips
Portunus crabs are cold creatures, and those with cold stomachs eat less.