Healthy fried chicken wings
By VicentaLakin
People love to eat, remember, mom joked about it: it's good, even if a rock is in the oil. It's good. But the fried food is fat and unhealthy. So there's a little power like a frying pot and a oven. Today we'll make chicken wings with no oil。
Recipe Recommendations
- chicken wings of 6
- lemon half a
- onion 8g
- garlic 3 petals
- cumin black pepper sauce 30g
- salt 3g
- ginger powder 1g
- honey water appropriate amount
Steps for Healthy fried chicken wings
1
Raw materials: chicken wings, lemons, onions and garlic。
2
The wings were watered for half an hour, the smell and blood stain were removed, and then cut twice。
3
Chicken wings in the basin, garlic chips, onions。
4
Add black sauce。
5
Squeeze into lemonade。
6
Add ginger powder and salt, and two pieces of lemon cut in。
7
Smash it evenly with chopsticks and make it two hours。
8
Roasted basket with tin paper, chicken wings in the basket and honey water。
9
The basket is placed in the air-blaster at 190。
10
By 10 minutes, we'll be able to flip it out and change it to 180 degrees and five minutes。
11
Roasted chicken wings, golden yellow, tender inside, delicious。
12
You too。Healthy fried chicken wings Make Tips
TWO BLADES OF CHICKEN WINGS WILL BE MORE DELICIOUS. ONCE THE SAUCE IS ADDED, IT WILL TAKE SOME TIME TO MAKE IT. I'M USING THE ACA AIR OVEN, AND IF YOU'RE USING A FRYING PAN OR SOME OTHER BRAND OF MACHINE, YOU NEED TO BE CAREFUL WITH TEMPERATURE AND TIMING。