Sausage stir-fried celery

Celery contains nutrients such as protein, fat, carbohydrates, cellulose, vitamins, and minerals. Among them, the content of vitamins B and P is high. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrients, but also has medicinal value. It has been discussed in medical literature in successive dynasties that celery has the functions of "sweet cooling and clearing the stomach, cleansing heat and expelling wind, improving the mouth and throat, improving eyesight, nourishing essence and replenishing qi, enriching blood and strengthening the spleen, relieving cough and diuretic, lowering blood pressure and tranquilizing" and other functions. Chinese medicine clinical shows that celery is the treatment of high blood pressure and
Hypertension caused by a number of diseases of effective drugs, diabetes, anemia, rickets in children, arteriosclerosis and irregular menstruation, leucorrhea and other gynecological diseases also have a certain auxiliary effect.

Eating celery regularly is of great benefit to promptly absorb and replenish the nutrients you need, maintain normal physiological functions, and enhance the body's resistance. Especially in cold and dry weather, people often feel dry, wheezing and upset, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and people with frequent insomnia and headaches can eat more appropriately. Because celery is rich in mineral elements, children in the growth and development period, pregnant women and women who are nursing should eat more celery to increase calcium and iron in the body. At the same time, celery also contains volatile aromatic oils, which have an attractive aroma. Eating some celery is very beneficial to increasing appetite and helping digestion and absorption.