Health effects:
longan
1. Longan has always been said to be a great tonic because it contains a variety of nutrients, which have the effects of replenishing blood and tranquilizing the nerves, strengthening brain and intelligence, and nourishing the heart and spleen;
2. Research has found that the inhibition rate of longan on uterine cancer cells exceeds 90%. Menopause is a stage when gynecological tumors occur easily. Eating some longan and longan appropriately is good for health;
3. Longan has a tonic effect and has an auxiliary effect on people who need recuperation after illness and are physically weak.
red dates
1. Strengthen the spleen and nourish the stomach: For people with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates a day, or share them with Codonopsis pilosula and atractylodes rhizome, which can nourish the middle and replenish qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and Pinellia, can be used together to treat symptoms such as stomach distension and vomiting caused by careless diet.
2. Strengthen qi and nourish blood: Red dates are a good tonic. Red dates are often added to dietary diet to nourish the body and moisturize qi and blood. Eating more red dates, astragalus, and wolfberry can enhance your body's vitality and enhance immunity.
3. Nourishing blood and tranquilizing the nerves: For women with bipolar disorder, crying restlessness, restlessness, etc., using red dates, licorice, and wheat together with "Ganmai Dazao Tang" can play the role of nourishing blood and tranquilizing the nerves, soothing the liver and relieving depression.
4. Lighten the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Tang", jujube is used to relieve the toxicity of laxatives such as Kansui, Euphorbia, and Wuhua, and protect the spleen and stomach from damage.
5. Red dates are a sacred product for replenishing qi and nourishing blood. At the same time, they are inexpensive and inexpensive. You don't need expensive supplements. Make good use of red dates can achieve health care effects.
Braised pork ribs with red dates and longan
Recipe Recommendations
- ribs 700 grams
- red dates of 10
- longan meat appropriate amount
- onion 2 length
- Jiang 2 small pieces
- garlic appropriate amount
- cumin 3 petals
- pepper appropriate amount
- octagonal a little
- cooking wine 2 tablespoons
- Weijixian soy sauce 1 tablespoon
- white sugar 1 tablespoon
- salt appropriate amount
- chicken essence a little
- salty and sweet
- burn
- an hour
- simple
Steps for Braised pork ribs with red dates and longan
1
Cut the ribs into about one-inch long pieces and put them into a pan and blanch them with water.
2
After blanching the water, take it out of the pan and wash it.
3
Prepare onions, ginger, garlic, pepper, star anise, and cumin.
4
Put two tablespoons of oil in a wok, add the ribs and stir fry.
5
Saute for about 3-5 minutes, lightly charred, add cooking wine, soy sauce, sugar and pork ribs sauce, and stir well.
6
Pour in the ingredients from step 3 and stir well.
7
Add water to cover the ribs, bring to a boil over high heat and turn to low heat to simmer.
8
When braising the ribs, soak the red dates and longan meat in warm water.
9
Boil the ribs for about 40 minutes, add red dates and longan, and continue to simmer.
10
Until the soup thickens, add salt and chicken essence to taste.