Protein is an important component in the tissues and organs of the body. All tissues and organs of the human body contain protein. At the same time, the proteins of various tissue cells in the human body are constantly being updated. Only by ingesting enough protein can tissue renewal be maintained. Appropriate protein supplementation in winter to maintain the balance of nutrients in the body is very necessary to improve the body's cold tolerance and immune function.
Gluten is a vegetable protein composed of wheat glue protein and wheat gluten protein. The nutritional content of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most soy products. It belongs to a high-protein, low-fat, low-sugar, and low-calorie food. Water gluten is cool and sweet in taste; it has the effect of replenishing qi, relieving fever and stopping polydipsia.
Pork is mild in nature and sweet in taste. It has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving heat. It supplements deficiency, nourishes yin, and moistens dryness.
The meat is cooked with water gluten. The meat is fragrant and crispy. The gluten absorbs enough of the gravy, making it fragrant and chewy. While eating, the gluten also tastes the meat...
Grilled pork with gluten
Recipe Recommendations
- gluten 480 grams
- pork 400 grams
- carrots 100 grams
- garlic 6-merous
- green pepper appropriate amount
- red pepper appropriate amount
- cooking oil 1 teaspoon
- salt appropriate amount
- soy sauce appropriate amount
- Pi County bean paste appropriate amount
Steps for Grilled pork with gluten
1
Prepare gluten, pork, carrots, green peppers, and garlic.
2
Wash the pork and cut it into small pieces.
3
Marinate the chopped pork with light soy sauce for 20 minutes.
4
Wash gluten, carrot, and green pepper, and cut into small pieces for later use.
5
Beat the garlic cloves and set aside.
6
Heat the oil in the pan, add the pork, and stir-fry until the oil is reached.
7
Add star anise.
8
Add appropriate amount of cold water and simmer for 30 minutes.
9
Pour in the gluten and stir-fry well.
10
Add carrots and cook for 5 minutes.
11
Add Pi County bean paste and cook for minutes.
12
Add green and red peppers and stir-fry well.
13
Pour in soy sauce and stir fry well.
14
The cooked gluten roast meat, taste well, and serve on a plate.Grilled pork with gluten Make Tips
1. Gluten can be eaten by the general population. 2. Gluten is suitable for consumption when you are weak, tired, and hot and thirsty. 3. Pork cannot be eaten with buckwheat, which is prone to hair loss. 4. Don't drink a lot of tea after eating pork, it will easily be constipation.