sweet and sour pork ribs
I made it on the weekend, because the doctor said I was calcium deficient, so medicine is not as good as food supplements. I'd better eat some ribs to supplement calcium supplements!
Recipe Recommendations
- sweet and sour
- burn
- half an hour
- ordinary
Steps for sweet and sour pork ribs
1
Put clear water into the pot and add the ribs. After boiling, skim off the foam and simmer until 7 ripe, remove and control the water; wash the onions and ginger and slice it; mix the sweet and sour juice: 1 spoon of cooking wine, 2 spoons of soy sauce, 3 spoons of sugar, 4 spoons of vinegar, 5 spoons of water, just make the sauce according to this ratio. The amount of seasoning should be adjusted according to the amount of pork ribs you have.
2
Pour appropriate amount of oil into the pan, heat the oil, add green onions and ginger and saute until fragrant.
3
Pour in the ribs and stir-fry slowly over low heat until the surface of the ribs turns light golden yellow.
4
Pour in the prepared sweet and sour juice. The juice should be just enough to cover the ribs.
5
Bring to a boil and turn to a low heat. When you collect the juice, you must stir and stir fry constantly to avoid burning the pan. Finally, sprinkle sesame seeds and stir well before serving.sweet and sour pork ribs Make Tips
Sugar can nourish the spleen and stomach and nourish the skin; acid enters the liver and gallbladder, nourishing the muscles and ligaments. Sugar has the effects of moistening the lungs and promoting fluid, nourishing yin, seasoning, eliminating bad breath, relieving salt and brine poison, relieving cough, nourishing the lungs, and soothing liver qi. Proper consumption also helps increase the body's absorption of calcium. All sweet and sour dishes have the effect of nourishing the liver and spleen meridians; in addition to protein, fat, and vitamins, pork ribs also contain a large amount of nutrients such as calcium phosphate, bone collagen, and bone mucin. After the ribs are stewed, most of their soluble calcium, phosphorus, sodium, potassium, etc. overflow into the soup. Calcium and magnesium are easy to be resolved under acidic conditions. When exposed to acetic acid, calcium acetate is produced, which can be better absorbed and utilized by the human body. Therefore, sweet and sour pork ribs can improve the nutrient absorption rate of cooked pork ribs, which is very suitable for supplementing calcium for the elderly and children.