Rich creamy grapes
By MiguelSauer
Purple potatoes have been popular in the past two years, not only because of their nutrition and delicacy, but also because of their charming purple color and the health benefits that purple brings to everyone. Purple sweet potatoes can enhance immunity; are rich in more vitamin B groups, maintain skin elasticity and prevent diseases; soft and rich dietary fiber can help relieve constipation and reduce weight; at the same time, the glycemic index and calories are also much lower than those of rice, which is beneficial to diabetic patients. Assisting in the treatment of diabetes and lowering blood sugar. Purple potatoes add another highlight to potatoes, which is the super antioxidant anthocyanins, which can block the harm of free radicals to the human body and prevent aging. Of course, this is not only from the skin, but also from our brain and various organs of the body.
Recipe Recommendations
- purple potato 1 piece
- condensed milk appropriate amount
- salt appropriate amount
- sugar appropriate amount
- honey appropriate amount
- sweetening
- steamed
- ten minutes
- simple
Steps for Rich creamy grapes
1
Slice the purple sweet potatoes into a steamer, steam and grind them into purple sweet potatoes, add milk powder condensed milk and stir well.
2
Divide the purple sweet potato paste into several portions and rub it into an oval shape.
3
Arrange it like a grape.
4
Add water to the pan and bring it to a boil. Add salt, sugar, and honey and boil it into sugar water.
5
Pour the sugar juice on the grapes.