Smelt fried eggs
By VicentaLakin
Smelting eggs, which have the effect of urea detoxification, and active haematosis, especially in the summer, are hot, are easy to eat and can alleviate the symptoms of fire. It also contains a variety of vitamins and proteins that complement the nutrients needed by the human body, enhance the body ' s body and increase its immunity, as well as good support for symptoms such as cough, osteoporosis and asthma. It also contains vinyl and calcium, phosphorus, iron, etc. The function of the nervous system can be enhanced, and the two are complementary, so nutritional effectiveness is also high。
Recipe Recommendations
- loofah a
- eggs of 2
- line pepper a
- millet spicy of 2
- shallots a
- garlic 1 capsule
- chicken essence
- pepper a little
- salt a little
Steps for Smelt fried eggs
1
Prepare food。
2
The silkmelon goes to the skin-cutting blades with salt water soaked, milligrams of rice, beaks cut, onions cut into little pieces, garlic slices。
3
The water is boiled, the water is released into a small amount of salt and oil, and the guacamole is taken out of the cold water in one minute and the dry water is replaced。
4
Get another pot of oil and get the eggs out。
5
Put on garlic, little peppers。
6
The silkmelon fell in and evened。
7
Finally, the roasted eggs will be salted, and the chicken peppers will mix。
8
The finished chart。